This Week on "Workaholics"...

We’re officially live with the second season of Scrollaholics! Honestly, I can’t believe we made it—weeks of preparation, last-minute guest cancellations that had me questioning my life choices, audio issues that made me sound like I had a chronic cold, and recording days so long that I started talking to the furniture just to stay sane.

And let’s not even talk about doing all of this while my husband was out of town… because apparently, life loves to test your multitasking skills under maximum pressure.

A huge thank you to Acerta Belgium, without their support, this season simply wouldn’t exist. And of course, a massive shoutout to Four Roses Belgium for taking one look at me, a decidedly non-fashionable girl, and turning me into someone who looks like she kind of knows what she’s doing. Styling miracles, people. Absolute miracles.

Episode 1 Season 2: Why do we prefer scrolling over feeling with Tom De Prest

Waarom scrollen we liever da... Oct 20 · Scroll-A-Holics 42:41   ​

How can your body hold trauma without you even knowing it? And what if silence feels more uncomfortable than the chaos of your screen?

90% of all doctor visits originate from emotions. Our bodies store trauma and emotions in muscle tissue, which can cause complaints even years later. Host Yasmin Vantuykom talks with Tom De Prest, neurotherapist and author of The Comfort Crisis. Tom shares his fascinating work on emotional release and explains that the solution isn’t just talking about trauma, it’s literally freeing stuck emotions from the body.

We live in the most comfortable era in human history, but our 200,000-year-old bodies aren’t adapted to it. The neurological effects of screen use are also clear: your dopamine system is stimulated at times when you actually need to rest, which directly impacts your immunity. Tom advises: change the word “must” to “may.” Many people are kind to the outside world but extremely harsh on themselves. Observe your inner dialogue and be gentle with yourself.